What We Offer
Any of this sound familiar?
We’ve been there too…
Working crazy hours, coming home exhausted, and giving up on overall wellness.
Watching another day pass by without planning our meals or following through on our fitness routine.
Eating inconsistently and poorly, then feeling irritable and sick.
Feeling burnt out and “crashing”.
Becoming physically ill as our bodies shut down.
…And we’ve learned a lot.
Hanna and Cassandra both pursued Master’s degrees in Social Work. Hanna has a professional focus on mindset work, while Cassandra is focused on embodiment and physical self-care.
Art has learned to find balance between his busy life as a famous international DJ and finding time to care for himself and his body.
Together, the three have learned how to shift their mindsets, create healthy habits, and find realistic ways to care for their bodies while living their dream lives.
Meet Our Coaches
Hanna Polyak, LCSW
Hanna is a mental health clinician in the state of Massachusetts with a professional focus on mindset work. She has worked with hundreds of individuals to overcome roadblocks and accomplish goals through mindset shifts. Hanna combines her professional background with personal experience to enrich that each client feels unparalleled support.
Hanna:
▹ Offers unique and creative strategies to help you change your mindset around yourself, your daily life, and your wellness goals.
▹ Provides empathetic guidance and a strong sense of support. She is right by your side every step of the way.
▹ Holds you accountable for doing the work both in sessions and between sessions.
Art Esa
Art is a life coach who has worked with countless celebrities throughout his career as an international DJ and music producer. His expertise in habit development and implementation plays a significant role in his own personal success. Art shares key strategies for forming the habits that shape our behavior and influencing daily routines, productivity, health, and overall wellness.
Art:
▹ Breaks down the time management and organizational skills that lead to success.
▹ Offers discipline coaching that teaches you how to become the authority of your own life.
▹ Is a transformation strategist who will help you map out the distance between where you are and where you want to be.
Cassandra Donner, LCSW
Cassandra is a mental health clinician and an LCSW in the state of Massachusetts. She has a professional focus on embodiment and exploring the mind-body connection. Cassandra believes that by creating positive, healthy relationships with our bodies, we can experience life more deeply and can reach other ambitious goals.
Cassandra:
▹ Offers creative strategies for changing your experience of your daily wellness
▹ Has worked in the mental health field for over a decade, which has allowed her to discover innovative methods for improving self-care.
▹ Provides a focus on the holistic experience of wellness and will help you adapt this program to meet your needs and goals.