Frequently Asked Questions
How does the Elevate program work?
In this unique approach, you have the opportunity to work with all three of the coaches featured here!
First, you’ll receive a free 30 minute consultation call to meet the coaches, ask questions, and decide whether this program is a good fit. Next, you will begin by working with Hanna on building the foundational mindset of your wellness journey. The second month is all about habits with Art. During this month, you will have an opportunity to consult with our certified personal trainer and nutritionist. Your coaches will collaborate to create your optimal fitness and meal plan, and Art will work with you to build the habits you need in a way that is effective and inspiring. Finally, you’ll work with Cassandra on implementing this program long-term and making it stick. You will have the opportunity to explore your unique wellness needs during this month, from fitness to sexuality to grooming and maintenance.
At the conclusion of the program, you will receive lifetime access to our entire library of resources designed to keep you inspired and on track.
The Elevate program is designed to support and inspire you as you reach your ideal fitness level. In the meantime, your coaches are experienced in working with clients of varying fitness levels and body types. There is no judgment in our program, and we pride ourselves on being inclusive. Each of your coaches will meet you where you’re at and will tailor this program to meet your individual needs.
What if I’m not athletic or fit?
What if I don’t want to follow the workout plan, meal plan, or schedule create by my coach?
This program is all about guiding you toward a new level of wellness. While our workout plans, meal plans, and schedule are created individually and uniquely for you, by the end of this program you will learn that you are the authority on what your body needs. Therefore, we do not encourage clients to follow any step or suggestion that does not feel right for them. Your coach is happy to work with you to adjust any plan that is not working for your body or your life.This program is all about guiding you toward a new level of wellness. While our workout plans, meal plans, and schedule are created individually and uniquely for you, by the end of this program you will learn that you are the authority on what your body needs. Therefore, we do not encourage clients to follow any step or suggestion that does not feel right for them. Your coach is happy to work with you to adjust any plan that is not working for your body or your life.
What if I need more support throughout the week?
While we encourage clients to practice implementing our techniques and developing self-trust between sessions, we understand that sometimes a little extra help can go a long way. At Elevate, we want to make sure that you feel supported and heard. Your coaches are available via email at any time throughout the program and will respond within 48 hours.